21.3 km | 02:00:35 | 05:40/km日期: 2023-10-22 05:24 - 總爬升: 136 m - 平均心率: 166 - 卡路里: 1484 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 06'31" / 05'32" / 05'27" / 05'25" / 05'35" / 05'34" / 05'39" / 05'30" / 05'31" / 05'35" / 05'34" / 05'28" / 05'30" / 05'43" / 05'45" / 05'35" / 05'56" / 06'22" / 06'04" / 06'05" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 06'22" (+00'58") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 06'05" (+00'41") | 1000 / 20000 |
| 21 | | 05'37" (+00'13") | 1000 / 21000 |
| 22 | | 05'32" (+00'08") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
132.94 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'27" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'34" | 00:34'04" |
| 7 | 05'39" | 00:39'43" |
| 8 | 05'30" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'35" | 00:56'19" |
| 11 | 05'34" | 01:01'53" |
| 12 | 05'28" | 01:07'21" |
| 13 | 05'30" | 01:12'51" |
| 14 | 05'43" | 01:18'34" |
| 15 | 05'45" | 01:24'19" |
| 16 | 05'35" | 01:29'54" |
| 17 | 05'56" | 01:35'50" |
| 18 | 06'22" | 01:42'12" |
| 19 | 06'04" | 01:48'16" |
| 20 | 06'05" | 01:54'21" |
| 21 | 05'38" | 01:59'59" |
| 21.3 | 05'33" | 02:01'23" |
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