41.9 km | 03:19:37 | 04:45/km日期: 2023-10-22 06:00 - 總爬升: 653 m - 平均心率: 144 - 卡路里: 2599 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 04'44" / 04'24" / 04'11" / 04'20" / 04'22" / 04'19" / 04'24" / 04'30" / 04'31" / 04'27" / 04'31" / 04'20" / 04'32" / 04'41" / 04'37" / 04'52" / 04'49" / 04'44" / 04'50" / 04'49" / 05'24" / 04'19" / 04'19" / 04'21" / 04'20" / 04'21" / 04'16" / 04'28" / 04'21" / 04'35" / 04'46" / 04'47" / 05'02" / 05'45" / 05'05" / 05'19" / 05'52" / 05'30" / 05'44" / 06'00" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'34") | 1000 / 1000 |
| 2 | | 04'24" (+00'14") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'19" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'20") | 1000 / 11000 |
| 12 | | 04'20" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'21") | 1000 / 13000 |
| 14 | | 04'41" (+00'31") | 1000 / 14000 |
| 15 | | 04'36" (+00'26") | 1000 / 15000 |
| 16 | | 04'52" (+00'42") | 1000 / 16000 |
| 17 | | 04'49" (+00'39") | 1000 / 17000 |
| 18 | | 04'43" (+00'33") | 1000 / 18000 |
| 19 | | 04'49" (+00'39") | 1000 / 19000 |
| 20 | | 04'48" (+00'38") | 1000 / 20000 |
| 21 | | 05'24" (+01'14") | 1000 / 21000 |
| 22 | | 04'19" (+00'09") | 1000 / 22000 |
| 23 | | 04'18" (+00'08") | 1000 / 23000 |
| 24 | | 04'21" (+00'11") | 1000 / 24000 |
| 25 | | 04'19" (+00'09") | 1000 / 25000 |
| 26 | | 04'21" (+00'11") | 1000 / 26000 |
| 27 | | 04'16" (+00'06") | 1000 / 27000 |
| 28 | | 04'27" (+00'17") | 1000 / 28000 |
| 29 | | 04'21" (+00'11") | 1000 / 29000 |
| 30 | | 04'35" (+00'25") | 1000 / 30000 |
| 31 | | 04'45" (+00'35") | 1000 / 31000 |
| 32 | | 04'47" (+00'37") | 1000 / 32000 |
| 33 | | 05'02" (+00'52") | 1000 / 33000 |
| 34 | | 05'45" (+01'35") | 1000 / 34000 |
| 35 | | 05'04" (+00'54") | 1000 / 35000 |
| 36 | | 05'19" (+01'09") | 1000 / 36000 |
| 37 | | 05'51" (+01'41") | 1000 / 37000 |
| 38 | | 05'29" (+01'19") | 1000 / 38000 |
| 39 | | 05'44" (+01'34") | 1000 / 39000 |
| 40 | | 06'00" (+01'50") | 1000 / 40000 |
| 41 | | 05'03" (+00'53") | 1000 / 41000 |
| 42 | | 05'22" (+01'12") | 939 / 41939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 259.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'24" | 00:09'08" |
| 3 | 04'11" | 00:13'19" |
| 4 | 04'20" | 00:17'39" |
| 5 | 04'22" | 00:22'01" |
| 6 | 04'19" | 00:26'20" |
| 7 | 04'24" | 00:30'44" |
| 8 | 04'30" | 00:35'14" |
| 9 | 04'31" | 00:39'45" |
| 10 | 04'27" | 00:44'12" |
| 11 | 04'31" | 00:48'43" |
| 12 | 04'20" | 00:53'03" |
| 13 | 04'32" | 00:57'35" |
| 14 | 04'41" | 01:02'16" |
| 15 | 04'37" | 01:06'53" |
| 16 | 04'52" | 01:11'45" |
| 17 | 04'49" | 01:16'34" |
| 18 | 04'44" | 01:21'18" |
| 19 | 04'50" | 01:26'08" |
| 20 | 04'49" | 01:30'57" |
| 21 | 05'24" | 01:36'21" |
| 22 | 04'19" | 01:40'40" |
| 23 | 04'19" | 01:44'59" |
| 24 | 04'21" | 01:49'20" |
| 25 | 04'20" | 01:53'40" |
| 26 | 04'21" | 01:58'01" |
| 27 | 04'16" | 02:02'17" |
| 28 | 04'28" | 02:06'45" |
| 29 | 04'21" | 02:11'06" |
| 30 | 04'35" | 02:15'41" |
| 31 | 04'46" | 02:20'27" |
| 32 | 04'47" | 02:25'14" |
| 33 | 05'02" | 02:30'16" |
| 34 | 05'45" | 02:36'01" |
| 35 | 05'05" | 02:41'06" |
| 36 | 05'19" | 02:46'25" |
| 37 | 05'52" | 02:52'17" |
| 38 | 05'30" | 02:57'47" |
| 39 | 05'44" | 03:03'31" |
| 40 | 06'00" | 03:09'31" |
| 41 | 05'04" | 03:14'35" |
| 41.9 | 05'22" | 03:19'38" |
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