21.2 km | 01:56:44 | 05:31/km日期: 2023-10-22 06:09 - 平均心率: 154 - 卡路里: 1337 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 05'46" / 05'25" / 12'48" / 05'21" / 05'25" / 05'34" / 05'25" / 05'30" / 05'42" / 05'21" / 05'28" / 05'20" / 05'37" / 05'26" / 05'24" / 05'44" / 05'35" / 05'25" / 06'32" / 06'40" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 06'39" (+01'20") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 05'04" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 12'48" | 00:23'59" |
| 4 | 05'21" | 00:29'20" |
| 5 | 05'25" | 00:34'45" |
| 6 | 05'34" | 00:40'19" |
| 7 | 05'25" | 00:45'44" |
| 8 | 05'30" | 00:51'14" |
| 9 | 05'42" | 00:56'56" |
| 10 | 05'21" | 01:02'17" |
| 11 | 05'28" | 01:07'45" |
| 12 | 05'20" | 01:13'05" |
| 13 | 05'37" | 01:18'42" |
| 14 | 05'26" | 01:24'08" |
| 15 | 05'24" | 01:29'32" |
| 16 | 05'44" | 01:35'16" |
| 17 | 05'35" | 01:40'51" |
| 18 | 05'25" | 01:46'16" |
| 19 | 06'32" | 01:52'48" |
| 20 | 06'40" | 01:59'28" |
| 21 | 05'34" | 02:05'02" |
| 21.2 | 05'06" | 02:05'49" |
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