21.3 km | 01:52:54 | 05:18/km日期: 2023-10-22 06:10 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 05'21" / 05'28" / 04'53" / 05'02" / 05'01" / 05'14" / 05'07" / 05'20" / 05'27" / 05'19" / 05'18" / 05'14" / 05'13" / 05'11" / 05'23" / 05'18" / 05'35" / 05'38" / 05'41" / 05'48" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 1000 / 16000 |
| 17 | | 05'34" (+00'42") | 1000 / 17000 |
| 18 | | 05'38" (+00'46") | 1000 / 18000 |
| 19 | | 05'40" (+00'48") | 1000 / 19000 |
| 20 | | 05'41" (+00'49") | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 04'48" | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 04'53" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 05'14" | 00:30'59" |
| 7 | 05'07" | 00:36'06" |
| 8 | 05'20" | 00:41'26" |
| 9 | 05'27" | 00:46'53" |
| 10 | 05'19" | 00:52'12" |
| 11 | 05'18" | 00:57'30" |
| 12 | 05'14" | 01:02'44" |
| 13 | 05'13" | 01:07'57" |
| 14 | 05'11" | 01:13'08" |
| 15 | 05'23" | 01:18'31" |
| 16 | 05'18" | 01:23'49" |
| 17 | 05'35" | 01:29'24" |
| 18 | 05'38" | 01:35'02" |
| 19 | 05'41" | 01:40'43" |
| 20 | 05'48" | 01:46'31" |
| 21 | 05'06" | 01:51'37" |
| 21.3 | 04'52" | 01:53'01" |
留言 
展開計圈分析
