13.5 km | 01:22:34 | 06:05/km日期: 2023-10-22 06:31 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 06'22" / 06'20" / 06'11" / 06'12" / 06'04" / 06'01" / 05'51" / 05'55" / 07'27" / 05'35" / 05'47" / 05'41" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 07'27" (+01'53") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 543 / 13543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
182.36 km 
母子鱷魚 蚵技神速y拖（藍） 累積 :
651.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 05'51" | 00:43'01" |
| 8 | 05'55" | 00:48'56" |
| 9 | 07'27" | 00:56'23" |
| 10 | 05'35" | 01:01'58" |
| 11 | 05'47" | 01:07'45" |
| 12 | 05'41" | 01:13'26" |
| 13 | 05'49" | 01:19'15" |
| 13.5 | 06'06" | 01:22'34" |
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