10.8 km | 01:46:31 | 09:51/km日期: 2023-10-21 22:54 - 地點: 民安潭底溝 - 平均心率: 126 - 卡路里: 750 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 86%
Pace: 08'34" / 10'02" / 10'12" / 10'05" / 10'08" / 10'03" / 10'03" / 09'33" / 09'37" / 09'17" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" | 1000 / 1000 |
| 2 | | 10'02" (+00'49") | 1000 / 2000 |
| 3 | | 10'11" (+00'58") | 1000 / 3000 |
| 4 | | 10'05" (+00'52") | 1000 / 4000 |
| 5 | | 10'08" (+00'55") | 1000 / 5000 |
| 6 | | 10'03" (+00'50") | 1000 / 6000 |
| 7 | | 10'02" (+00'49") | 1000 / 7000 |
| 8 | | 09'33" (+00'20") | 1000 / 8000 |
| 9 | | 09'36" (+00'23") | 1000 / 9000 |
| 10 | | 09'17" (+00'04") | 1000 / 10000 |
| 11 | | 10'14" (+01'01") | 809 / 10809 |
軟爛一天
晚上開始跑，很久沒有在
民安潭底溝跑10k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 :
104.89 km 
mizuno sky7 累積 :
352.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'02" | 00:18'36" |
| 3 | 10'12" | 00:28'48" |
| 4 | 10'05" | 00:38'53" |
| 5 | 10'08" | 00:49'01" |
| 6 | 10'03" | 00:59'04" |
| 7 | 10'03" | 01:09'07" |
| 8 | 09'33" | 01:18'40" |
| 9 | 09'37" | 01:28'17" |
| 10 | 09'17" | 01:37'34" |
| 10.8 | 10'15" | 01:45'52" |
展開計圈分析
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