16.0 km | 01:48:39 | 06:46/km日期: 2023-10-21 19:57 - 平均心率: 152 - 卡路里: 1168 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87%
Pace: 06'07" / 06'48" / 07'01" / 06'53" / 06'58" / 06'48" / 06'53" / 07'01" / 06'52" / 07'01" / 06'56" / 06'45" / 06'52" / 06'45" / 06'25" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'48" (+00'42") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'52" (+00'46") | 1000 / 4000 |
| 5 | | 06'58" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+00'41") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 06'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'51" (+00'45") | 1000 / 13000 |
| 14 | | 06'45" (+00'39") | 1000 / 14000 |
| 15 | | 06'25" (+00'19") | 1000 / 15000 |
| 16 | | 06'26" (+00'20") | 1000 / 16000 |
| 17 | | 06'26" (+00'20") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 90.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'48" | 00:12'55" |
| 3 | 07'01" | 00:19'56" |
| 4 | 06'53" | 00:26'49" |
| 5 | 06'58" | 00:33'47" |
| 6 | 06'48" | 00:40'35" |
| 7 | 06'53" | 00:47'28" |
| 8 | 07'01" | 00:54'29" |
| 9 | 06'52" | 01:01'21" |
| 10 | 07'01" | 01:08'22" |
| 11 | 06'56" | 01:15'18" |
| 12 | 06'45" | 01:22'03" |
| 13 | 06'52" | 01:28'55" |
| 14 | 06'45" | 01:35'40" |
| 15 | 06'25" | 01:42'05" |
| 16 | 06'27" | 01:48'32" |
| 16.0 | 05'43" | 01:48'39" |
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