16.0 km | 01:08:19 | 04:16/km日期: 2023-10-21 17:19 - 平均心率: 158 - 卡路里: 1039 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 04'29" / 04'16" / 04'16" / 04'16" / 04'18" / 04'22" / 04'26" / 04'20" / 04'19" / 04'15" / 04'16" / 04'14" / 04'09" / 04'10" / 04'08" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 1000 / 1000 |
| 2 | | 04'16" (+00'14") | 1000 / 2000 |
| 3 | | 04'16" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'13") | 1000 / 4000 |
| 5 | | 04'17" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'19" (+00'17") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'14" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" (+00'13") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'09" (+00'07") | 1000 / 13000 |
| 14 | | 04'09" (+00'07") | 1000 / 14000 |
| 15 | | 04'07" (+00'05") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 03'22" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'16" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'16" | 00:17'17" |
| 5 | 04'18" | 00:21'35" |
| 6 | 04'22" | 00:25'57" |
| 7 | 04'26" | 00:30'23" |
| 8 | 04'20" | 00:34'43" |
| 9 | 04'19" | 00:39'02" |
| 10 | 04'15" | 00:43'17" |
| 11 | 04'16" | 00:47'33" |
| 12 | 04'14" | 00:51'47" |
| 13 | 04'09" | 00:55'56" |
| 14 | 04'10" | 01:00'06" |
| 15 | 04'08" | 01:04'14" |
| 16 | 04'03" | 01:08'17" |
| 16.0 | 03'32" | 01:08'19" |
7350.3 km | 
112.3 km
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