11.1 km | 01:05:50 | 05:55/km日期: 2023-10-21 16:47 - 平均心率: 143 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 06'02" / 05'51" / 05'47" / 05'35" / 05'44" / 05'54" / 05'54" / 05'56" / 05'59" / 06'08" / 06'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'41") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
113.03 km 
mizuno wave rider 25 累積 :
913.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 05'56" | 00:46'43" |
| 9 | 05'59" | 00:52'42" |
| 10 | 06'08" | 00:58'50" |
| 11 | 06'16" | 01:05'06" |
| 11.1 | 06'38" | 01:05'51" |
展開計圈分析
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