15.3 km | 01:19:45 | 05:12/km日期: 2023-10-21 16:40 - 平均心率: 144 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 05'52" / 05'40" / 05'37" / 05'22" / 05'11" / 05'07" / 05'05" / 05'06" / 05'00" / 05'04" / 05'04" / 05'04" / 05'05" / 05'05" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'51" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 259.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'11" | 00:27'42" |
| 6 | 05'07" | 00:32'49" |
| 7 | 05'05" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 05'00" | 00:48'00" |
| 10 | 05'04" | 00:53'04" |
| 11 | 05'04" | 00:58'08" |
| 12 | 05'04" | 01:03'12" |
| 13 | 05'05" | 01:08'17" |
| 14 | 05'05" | 01:13'22" |
| 15 | 04'56" | 01:18'18" |
| 15.3 | 04'51" | 01:19'45" |
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