16.9 km | 01:41:13 | 05:59/km日期: 2023-10-21 15:51 - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 06'11" / 05'51" / 05'49" / 05'51" / 05'53" / 05'52" / 05'53" / 05'51" / 05'50" / 05'50" / 05'53" / 06'00" / 05'58" / 05'50" / 05'48" / 05'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 804 / 804 |
| 2 | | 05'53" (+00'06") | 1000 / 1804 |
| 3 | | 05'47" | 1000 / 2804 |
| 4 | | 05'50" (+00'03") | 1000 / 3804 |
| 5 | | 05'54" (+00'07") | 1000 / 4804 |
| 6 | | 05'48" (+00'01") | 1000 / 5804 |
| 7 | | 05'54" (+00'07") | 1000 / 6804 |
| 8 | | 05'52" (+00'05") | 1000 / 7804 |
| 9 | | 05'51" (+00'04") | 1000 / 8804 |
| 10 | | 05'50" (+00'03") | 1000 / 9804 |
| 11 | | 05'51" (+00'04") | 1000 / 10804 |
| 12 | | 05'57" (+00'10") | 1000 / 11804 |
| 13 | | 05'55" (+00'08") | 1000 / 12804 |
| 14 | | 05'52" (+00'05") | 1000 / 13804 |
| 15 | | 05'48" (+00'01") | 1000 / 14804 |
| 16 | | 05'55" (+00'08") | 1000 / 15804 |
| 17 | | 05'53" (+00'06") | 325 / 16129 |
| 18 | | 06'06" (+00'19") | 348 / 16477 |
| 19 | | 10'13" (+04'26") | 400 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
148.22 km 
mizuno wave rider 25 累積 :
688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'52" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'50" | 00:53'01" |
| 10 | 05'50" | 00:58'51" |
| 11 | 05'53" | 01:04'44" |
| 12 | 06'00" | 01:10'44" |
| 13 | 05'58" | 01:16'42" |
| 14 | 05'50" | 01:22'32" |
| 15 | 05'48" | 01:28'20" |
| 16 | 05'57" | 01:34'17" |
| 16.9 | 07'54" | 01:41'14" |
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