9.6 km | 01:01:43 | 06:26/km日期: 2023-10-21 16:10 - 平均心率: 113 - 卡路里: 403 Cal - 平均步頻: 166
Pace: 06'48" / 06'25" / 06'24" / 06'21" / 06'11" / 06'42" / 15'35" / 06'30" / 06'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'31") | 571 / 9571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
371.88 km 
Hoka One One Ricon 3 累積 :
2270.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'11" | 00:32'09" |
| 6 | 06'42" | 00:38'51" |
| 7 | 15'35" | 00:54'26" |
| 8 | 06'30" | 01:00'56" |
| 9 | 06'21" | 01:07'17" |
| 9.6 | 07'29" | 01:11'34" |
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