17.6 km | 06:05:49 | 20:47/km日期: 2023-10-21 09:42 - 總爬升: 5618 m - 地點: 大凍山小二刷 - 卡路里: 1029 Cal - 總步數: 27954 - 平均步頻: 76 - 平均步幅: 62 cm - 溫度: 24°C - 濕度: 78%
Pace: 13'27" / 17'08" / 15'24" / 19'44" / 23'37" / 37'28" / 17'28" / 16'35" / 19'22" / 20'44" / 20'26" / 26'42" / 39'36" / 23'09" / 17'27" / 16'12" / 13'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'27" (+00'21") | 1000 / 1000 | 77 / 95 |
| 2 | | 17'08" (+04'02") | 1001 / 2001 | 73 / 79 |
| 3 | | 15'37" (+02'31") | 1000 / 3002 | 66 / 95 |
| 4 | | 20'06" (+07'00") | 1000 / 4002 | 71 / 69 |
| 5 | | 23'36" (+10'30") | 1000 / 5002 | 70 / 59 |
| 6 | | 37'27" (+24'21") | 1000 / 6003 | 62 / 42 |
| 7 | | 18'06" (+05'00") | 1000 / 7003 | 89 / 61 |
| 8 | | 16'16" (+03'10") | 1000 / 8004 | 88 / 69 |
| 9 | | 23'12" (+10'06") | 1000 / 9004 | 80 / 53 |
| 10 | | 17'35" (+04'29") | 1000 / 10005 | 73 / 76 |
| 11 | | 20'41" (+07'35") | 1000 / 11005 | 70 / 69 |
| 12 | | 26'28" (+13'22") | 1000 / 12006 | 72 / 52 |
| 13 | | 40'13" (+27'07") | 1000 / 13006 | 59 / 41 |
| 14 | | 22'35" (+09'29") | 1000 / 14007 | 85 / 52 |
| 15 | | 16'55" (+03'49") | 1000 / 15007 | 92 / 63 |
| 16 | | 17'00" (+03'54") | 1000 / 16007 | 98 / 59 |
| 17 | | 13'06" | 1000 / 17008 | 102 / 74 |
| 18 | | 10'19" | 587 / 17595 | 106 / 91 |
總爬升1450m，第一刷下山遇到同年的夫妻上來，只下到鹽粿山就二刷上去陪他們一起下山...
10月累積里程 :
221.12 km 
Lotto $990 累積 :
1158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 17'08" | 00:30'35" |
| 3 | 15'24" | 00:45'59" |
| 4 | 19'44" | 01:05'43" |
| 5 | 23'37" | 01:29'20" |
| 6 | 37'28" | 02:06'48" |
| 7 | 17'28" | 02:24'16" |
| 8 | 16'35" | 02:40'51" |
| 9 | 19'22" | 03:00'13" |
| 10 | 20'44" | 03:20'57" |
| 11 | 20'26" | 03:41'23" |
| 12 | 26'42" | 04:08'05" |
| 13 | 39'36" | 04:47'41" |
| 14 | 23'09" | 05:10'50" |
| 15 | 17'27" | 05:28'17" |
| 16 | 16'12" | 05:44'29" |
| 17 | 13'50" | 05:58'19" |
| 17.6 | 12'34" | 06:05'49" |
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