23.7 km | 02:52:34 | 07:17/km日期: 2023-10-21 08:02 - 平均心率: 143 - 卡路里: 1612 Cal - 平均步頻: 160
Pace: 07'25" / 08'20" / 10'07" / 07'49" / 07'05" / 07'11" / 08'19" / 06'39" / 06'43" / 06'37" / 06'46" / 06'25" / 35'38" / 06'32" / 07'58" / 15'35" / 06'44" / 10'52" / 29'05" / 18'38" / 08'16" / 07'03" / 07'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'00") | 1000 / 1000 |
| 2 | | 08'13" (+01'49") | 1000 / 2000 |
| 3 | | 10'07" (+03'43") | 1000 / 3000 |
| 4 | | 07'48" (+01'24") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 07'11" (+00'47") | 1000 / 6000 |
| 7 | | 08'18" (+01'54") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'21") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'54" (+00'30") | 1000 / 13000 |
| 14 | | 06'32" (+00'08") | 1000 / 14000 |
| 15 | | 07'05" (+00'41") | 1000 / 15000 |
| 16 | | 07'01" (+00'37") | 1000 / 16000 |
| 17 | | 06'43" (+00'19") | 1000 / 17000 |
| 18 | | 07'23" (+00'59") | 1000 / 18000 |
| 19 | | 08'44" (+02'20") | 1000 / 19000 |
| 20 | | 07'15" (+00'51") | 1000 / 20000 |
| 21 | | 06'30" (+00'06") | 1000 / 21000 |
| 22 | | 07'02" (+00'38") | 1000 / 22000 |
| 23 | | 07'00" (+00'36") | 1000 / 23000 |
| 24 | | 07'37" (+01'13") | 654 / 23654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 187.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'20" | 00:15'45" |
| 3 | 10'07" | 00:25'52" |
| 4 | 07'49" | 00:33'41" |
| 5 | 07'05" | 00:40'46" |
| 6 | 07'11" | 00:47'57" |
| 7 | 08'19" | 00:56'16" |
| 8 | 06'39" | 01:02'55" |
| 9 | 06'43" | 01:09'38" |
| 10 | 06'37" | 01:16'15" |
| 11 | 06'46" | 01:23'01" |
| 12 | 06'25" | 01:29'26" |
| 13 | 35'38" | 02:05'04" |
| 14 | 06'32" | 02:11'36" |
| 15 | 07'58" | 02:19'34" |
| 16 | 15'35" | 02:35'09" |
| 17 | 06'44" | 02:41'53" |
| 18 | 10'52" | 02:52'45" |
| 19 | 29'05" | 03:21'50" |
| 20 | 18'38" | 03:40'28" |
| 21 | 08'16" | 03:48'44" |
| 22 | 07'03" | 03:55'47" |
| 23 | 07'00" | 04:02'47" |
| 23.7 | 08'07" | 04:08'06" |
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