17.0 km | 02:35:50 | 09:09/km日期: 2023-10-21 06:47 - 總爬升: 164 m - 平均心率: 123 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 06'38" / 07'23" / 07'03" / 06'52" / 11'52" / 09'35" / 08'41" / 09'38" / 08'51" / 06'46" / 08'57" / 13'09" / 10'00" / 06'14" / 12'51" / 08'36" / 11'30" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+01'08") | 1000 / 2000 |
| 3 | | 07'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 11'52" (+05'38") | 1000 / 5000 |
| 6 | | 09'34" (+03'20") | 1000 / 6000 |
| 7 | | 08'41" (+02'27") | 1000 / 7000 |
| 8 | | 09'37" (+03'23") | 1000 / 8000 |
| 9 | | 08'50" (+02'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'32") | 1000 / 10000 |
| 11 | | 08'56" (+02'42") | 1000 / 11000 |
| 12 | | 13'09" (+06'55") | 1000 / 12000 |
| 13 | | 09'59" (+03'45") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 12'50" (+06'36") | 1000 / 15000 |
| 16 | | 08'35" (+02'21") | 1000 / 16000 |
| 17 | | 11'30" (+05'16") | 1000 / 17000 |
| 18 | | 15'36" (+09'22") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'23" | 00:14'01" |
| 3 | 07'03" | 00:21'04" |
| 4 | 06'52" | 00:27'56" |
| 5 | 11'52" | 00:39'48" |
| 6 | 09'35" | 00:49'23" |
| 7 | 08'41" | 00:58'04" |
| 8 | 09'38" | 01:07'42" |
| 9 | 08'51" | 01:16'33" |
| 10 | 06'46" | 01:23'19" |
| 11 | 08'57" | 01:32'16" |
| 12 | 13'09" | 01:45'25" |
| 13 | 10'00" | 01:55'25" |
| 14 | 06'14" | 02:01'39" |
| 15 | 12'51" | 02:14'30" |
| 16 | 08'36" | 02:23'06" |
| 17 | 11'30" | 02:34'36" |
| 17.0 | 15'40" | 02:34'54" |
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