14.1 km | 01:30:33 | 06:26/km日期: 2023-10-21 07:27 - 總爬升: 482 m - 平均心率: 168 - 卡路里: 986 Cal - 平均步頻: 172
Pace: 06'54" / 05'43" / 06'12" / 06'49" / 06'26" / 06'22" / 06'29" / 06'20" / 06'26" / 06'12" / 06'32" / 06'43" / 06'33" / 06'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'48" (+01'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'42" (+00'59") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 06'31" (+00'48") | 1000 / 14000 |
| 15 | | 07'07" (+01'24") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
71.78 km 
Nike Air zoom fly 4 累積 :
671.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'43" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'49" | 00:25'38" |
| 5 | 06'26" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'26" | 00:57'41" |
| 10 | 06'12" | 01:03'53" |
| 11 | 06'32" | 01:10'25" |
| 12 | 06'43" | 01:17'08" |
| 13 | 06'33" | 01:23'41" |
| 14 | 06'31" | 01:30'12" |
| 14.1 | 07'01" | 01:30'34" |
展開計圈分析
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