25.0 km | 02:05:19 | 05:00/km日期: 2023-10-21 05:13 - 平均心率: 132 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 05'37" / 05'13" / 05'07" / 05'11" / 05'08" / 06'19" / 05'05" / 04'59" / 04'56" / 05'01" / 08'01" / 04'59" / 04'51" / 04'51" / 04'52" / 04'55" / 08'34" / 05'15" / 04'49" / 04'50" / 05'00" / 04'59" / 07'55" / 04'52" / 04'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'55" (+00'06") | 1000 / 16000 |
| 17 | | 04'55" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'50" (+00'01") | 1000 / 20000 |
| 21 | | 04'59" (+00'10") | 1000 / 21000 |
| 22 | | 04'59" (+00'10") | 1000 / 22000 |
| 23 | | 04'58" (+00'09") | 1000 / 23000 |
| 24 | | 04'51" (+00'02") | 1000 / 24000 |
| 25 | | 04'49" | 1000 / 25000 |
| 26 | | 05'54" (+01'05") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 233.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 06'19" | 00:32'35" |
| 7 | 05'05" | 00:37'40" |
| 8 | 04'59" | 00:42'39" |
| 9 | 04'56" | 00:47'35" |
| 10 | 05'01" | 00:52'36" |
| 11 | 08'01" | 01:00'37" |
| 12 | 04'59" | 01:05'36" |
| 13 | 04'51" | 01:10'27" |
| 14 | 04'51" | 01:15'18" |
| 15 | 04'52" | 01:20'10" |
| 16 | 04'55" | 01:25'05" |
| 17 | 08'34" | 01:33'39" |
| 18 | 05'15" | 01:38'54" |
| 19 | 04'49" | 01:43'43" |
| 20 | 04'50" | 01:48'33" |
| 21 | 05'00" | 01:53'33" |
| 22 | 04'59" | 01:58'32" |
| 23 | 07'55" | 02:06'27" |
| 24 | 04'52" | 02:11'19" |
| 25 | 04'49" | 02:16'08" |
| 25.0 | 06'13" | 02:16'16" |
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