9.9 km | 01:15:48 | 07:41/km日期: 2016-04-21 02:40 - 卡路里: 600 Cal - 平均步頻: 174
Pace: 10'09" / 19'22" / 07'04" / 06'52" / 10'03" / 11'21" / 09'54" / 06'55" / 08'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'24") | 1000 / 1000 |
| 2 | | 07'25" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 08'18" (+01'34") | 1000 / 5000 |
| 6 | | 07'49" (+01'05") | 1000 / 6000 |
| 7 | | 09'22" (+02'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'11") | 1000 / 8000 |
| 9 | | 07'51" (+01'07") | 1000 / 9000 |
| 10 | | 07'11" (+00'27") | 852 / 9852 |
4月累積里程 : 236.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 19'22" | 00:29'31" |
| 3 | 07'04" | 00:36'35" |
| 4 | 06'52" | 00:43'27" |
| 5 | 10'03" | 00:53'30" |
| 6 | 11'21" | 01:04'51" |
| 7 | 09'54" | 01:14'45" |
| 8 | 06'55" | 01:21'40" |
| 9 | 08'51" | 01:30'31" |
| 9.9 | 07'33" | 01:36'57" |
展開計圈分析
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