15.4 km | 01:53:39 | 07:22/km日期: 2023-10-21 05:16 - 總爬升: 164 m - 平均心率: 131 - 卡路里: 987 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90%
Pace: 05'11" / 05'43" / 05'31" / 05'30" / 06'15" / 08'00" / 09'03" / 09'10" / 08'08" / 06'53" / 09'50" / 06'13" / 05'37" / 04'44" / 11'29" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 07'57" (+03'13") | 1000 / 6000 |
| 7 | | 09'00" (+04'16") | 1000 / 7000 |
| 8 | | 09'12" (+04'28") | 1000 / 8000 |
| 9 | | 08'08" (+03'24") | 1000 / 9000 |
| 10 | | 06'52" (+02'08") | 1000 / 10000 |
| 11 | | 09'49" (+05'05") | 1000 / 11000 |
| 12 | | 06'12" (+01'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'53") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 11'28" (+06'44") | 1000 / 15000 |
| 16 | | 13'26" (+08'42") | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
162.89 km 
nike tempo re2 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'43" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 06'15" | 00:28'10" |
| 6 | 08'00" | 00:36'10" |
| 7 | 09'03" | 00:45'13" |
| 8 | 09'10" | 00:54'23" |
| 9 | 08'08" | 01:02'31" |
| 10 | 06'53" | 01:09'24" |
| 11 | 09'50" | 01:19'14" |
| 12 | 06'13" | 01:25'27" |
| 13 | 05'37" | 01:31'04" |
| 14 | 04'44" | 01:35'48" |
| 15 | 11'29" | 01:47'17" |
| 15.4 | 13'26" | 01:52'42" |
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