11.1 km | 01:09:48 | 06:15/km日期: 2023-10-20 18:05 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 190
Pace: 07'30" / 05'57" / 06'05" / 09'39" / 06'02" / 06'31" / 06'06" / 09'01" / 06'07" / 06'09" / 06'19" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'30") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'05" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'01" (+00'05") | 1000 / 5000 |
6 | | 06'31" (+00'35") | 1000 / 6000 |
7 | | 06'05" (+00'09") | 1000 / 7000 |
8 | | 06'02" (+00'06") | 1000 / 8000 |
9 | | 06'06" (+00'10") | 1000 / 9000 |
10 | | 06'09" (+00'13") | 1000 / 10000 |
11 | | 06'18" (+00'22") | 1000 / 11000 |
12 | | 06'48" (+00'52") | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'57" | 00:13'27" |
3 | 06'05" | 00:19'32" |
4 | 09'39" | 00:29'11" |
5 | 06'02" | 00:35'13" |
6 | 06'31" | 00:41'44" |
7 | 06'06" | 00:47'50" |
8 | 09'01" | 00:56'51" |
9 | 06'07" | 01:02'58" |
10 | 06'09" | 01:09'07" |
11 | 06'19" | 01:15'26" |
11.1 | 06'42" | 01:16'26" |