14.0 km | 01:26:47 | 06:13/km日期: 2013-07-29 18:27 - 卡路里: 840 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'19" / 06'08" / 06'12" / 06'07" / 06'02" / 06'17" / 06'21" / 06'21" / 06'16" / 06'19" / 06'18" / 06'15" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 2768 / 2768 |
| 2 | | 06'07" | 2792 / 5561 |
| 3 | | 06'21" (+00'14") | 2792 / 8353 |
| 4 | | 06'16" (+00'09") | 2795 / 11149 |
| 5 | | 06'08" (+00'01") | 2787 / 13937 |
7月累積里程 : 75.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'17" | 00:37'05" |
| 7 | 06'21" | 00:43'26" |
| 8 | 06'21" | 00:49'47" |
| 9 | 06'16" | 00:56'03" |
| 10 | 06'19" | 01:02'22" |
| 11 | 06'18" | 01:08'40" |
| 12 | 06'15" | 01:14'55" |
| 13 | 06'11" | 01:21'06" |
| 14.0 | 05'57" | 01:26'47" |
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