11.3 km | 00:53:08 | 04:42/km日期: 2016-04-20 20:09 - 總爬升: 267 m - 平均心率: 164 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'18" / 05'42" / 05'22" / 05'43" / 06'11" / 07'06" / 04'15" / 04'35" / 03'54" / 03'53" / 04'16" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+01'49") | 1000 / 2000 |
| 3 | | 05'22" (+01'30") | 1000 / 3000 |
| 4 | | 05'42" (+01'50") | 1000 / 4000 |
| 5 | | 04'44" (+00'52") | 1000 / 5000 |
| 6 | | 04'28" (+00'36") | 1000 / 6000 |
| 7 | | 04'15" (+00'23") | 1000 / 7000 |
| 8 | | 04'34" (+00'42") | 1000 / 8000 |
| 9 | | 03'54" (+00'02") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'02" (+00'10") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 197.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'43" | 00:22'05" |
| 5 | 06'11" | 00:28'16" |
| 6 | 07'06" | 00:35'22" |
| 7 | 04'15" | 00:39'37" |
| 8 | 04'35" | 00:44'12" |
| 9 | 03'54" | 00:48'06" |
| 10 | 03'53" | 00:51'59" |
| 11 | 04'16" | 00:56'15" |
| 11.3 | 04'02" | 00:57'25" |
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