11.0 km | 01:23:56 | 07:37/km日期: 2023-10-20 05:42 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 164
Pace: 06'26" / 06'30" / 06'59" / 06'55" / 06'59" / 07'02" / 07'12" / 07'08" / 06'51" / 07'03" / 14'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'11") | 742 / 742 |
| 2 | | 06'32" | 1000 / 1742 |
| 3 | | 06'35" (+00'03") | 525 / 2268 |
| 4 | | 07'03" (+00'31") | 1000 / 3268 |
| 5 | | 06'54" (+00'22") | 425 / 3693 |
| 6 | | 06'55" (+00'23") | 721 / 4414 |
| 7 | | 07'00" (+00'28") | 1000 / 5414 |
| 8 | | 07'10" (+00'38") | 1000 / 6414 |
| 9 | | 07'04" (+00'32") | 1000 / 7414 |
| 10 | | 07'07" (+00'35") | 1000 / 8414 |
| 11 | | 06'55" (+00'23") | 1000 / 9414 |
| 12 | | 07'41" (+01'09") | 1000 / 10414 |
| 13 | | 18'29" (+11'57") | 590 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
112.89 km 
ascis GT-2000 11 累積 :
1331.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'59" | 00:19'55" |
| 4 | 06'55" | 00:26'50" |
| 5 | 06'59" | 00:33'49" |
| 6 | 07'02" | 00:40'51" |
| 7 | 07'12" | 00:48'03" |
| 8 | 07'08" | 00:55'11" |
| 9 | 06'51" | 01:02'02" |
| 10 | 07'03" | 01:09'05" |
| 11 | 14'41" | 01:23'46" |
| 11.0 | 15'10" | 01:23'51" |
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