14.1 km | 01:25:06 | 06:01/km日期: 2023-10-20 05:07 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'21" / 05'49" / 05'31" / 05'23" / 06'24" / 05'59" / 07'45" / 05'46" / 06'09" / 05'58" / 05'47" / 05'50" / 05'20" / 05'37" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+01'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 07'45" (+02'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 10'40" (+05'20") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'31" | 00:17'41" |
| 4 | 05'23" | 00:23'04" |
| 5 | 06'24" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 07'45" | 00:43'12" |
| 8 | 05'46" | 00:48'58" |
| 9 | 06'09" | 00:55'07" |
| 10 | 05'58" | 01:01'05" |
| 11 | 05'47" | 01:06'52" |
| 12 | 05'50" | 01:12'42" |
| 13 | 05'20" | 01:18'02" |
| 14 | 05'37" | 01:23'39" |
| 14.1 | 10'39" | 01:25'07" |
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