11.0 km | 00:58:14 | 05:17/km日期: 2023-10-19 19:17 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100%
Pace: 05'34" / 05'22" / 05'10" / 05'13" / 05'15" / 05'07" / 05'07" / 05'12" / 05'12" / 05'24" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
334.40 km 
ASICS Magic Speed 3 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'07" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 05'24" | 00:52'36" |
| 11 | 05'23" | 00:57'59" |
| 11.0 | 04'20" | 00:58'04" |
展開計圈分析
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