15.2 km | 01:30:17 | 05:56/km日期: 2016-04-20 17:35 - 地點: 大安防災公園 - 卡路里: 1202 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'38" / 05'41" / 05'47" / 05'51" / 05'46" / 06'00" / 06'00" / 05'57" / 06'03" / 05'52" / 06'22" / 05'58" / 06'00" / 06'03" / 06'10" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1004 / 1004 |
2 | | 05'41" (+00'05") | 997 / 2002 |
3 | | 05'46" (+00'10") | 1002 / 3004 |
4 | | 05'49" (+00'13") | 1003 / 4007 |
5 | | 05'48" (+00'12") | 1008 / 5015 |
6 | | 05'59" (+00'23") | 999 / 6015 |
7 | | 05'57" (+00'21") | 1008 / 7023 |
8 | | 05'56" (+00'20") | 1001 / 8025 |
9 | | 06'04" (+00'28") | 1010 / 9035 |
10 | | 05'54" (+00'18") | 997 / 10032 |
11 | | 06'17" (+00'41") | 1008 / 11040 |
12 | | 05'59" (+00'23") | 999 / 12040 |
13 | | 06'00" (+00'24") | 998 / 13039 |
14 | | 06'02" (+00'26") | 1014 / 14053 |
15 | | 06'10" (+00'34") | 999 / 15053 |
16 | | 06'58" (+01'22") | 126 / 15180 |
昨天3圈,大累。
今天3圈,累。
不用靠能量包來保充體力...
還可以繼續下去。
4月累積里程 :
208.70 km New balance M3190GY2 累積 :
532.7 kmAndroid - Sony E6853 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 05'47" | 00:17'06" |
4 | 05'51" | 00:22'57" |
5 | 05'46" | 00:28'43" |
6 | 06'00" | 00:34'43" |
7 | 06'00" | 00:40'43" |
8 | 05'57" | 00:46'40" |
9 | 06'03" | 00:52'43" |
10 | 05'52" | 00:58'35" |
11 | 06'22" | 01:04'57" |
12 | 05'58" | 01:10'55" |
13 | 06'00" | 01:16'55" |
14 | 06'03" | 01:22'58" |
15 | 06'10" | 01:29'08" |
15.2 | 06'22" | 01:30'17" |