21.0 km | 01:59:00 | 05:39/km日期: 2023-10-19 14:41 - 平均心率: 125 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 54%
Pace: 04'08" / 05'40" / 05'48" / 05'50" / 06'00" / 06'03" / 05'49" / 06'12" / 05'45" / 05'46" / 05'48" / 05'45" / 05'34" / 05'39" / 05'34" / 08'11" / 05'34" / 05'34" / 05'29" / 05'18" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'26") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 03'30" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'40" | 00:09'48" |
| 3 | 05'48" | 00:15'36" |
| 4 | 05'50" | 00:21'26" |
| 5 | 06'00" | 00:27'26" |
| 6 | 06'03" | 00:33'29" |
| 7 | 05'49" | 00:39'18" |
| 8 | 06'12" | 00:45'30" |
| 9 | 05'45" | 00:51'15" |
| 10 | 05'46" | 00:57'01" |
| 11 | 05'48" | 01:02'49" |
| 12 | 05'45" | 01:08'34" |
| 13 | 05'34" | 01:14'08" |
| 14 | 05'39" | 01:19'47" |
| 15 | 05'34" | 01:25'21" |
| 16 | 08'11" | 01:33'32" |
| 17 | 05'34" | 01:39'06" |
| 18 | 05'34" | 01:44'40" |
| 19 | 05'29" | 01:50'09" |
| 20 | 05'18" | 01:55'27" |
| 21 | 05'08" | 02:00'35" |
| 21.0 | 04'10" | 02:00'38" |
留言 
展開計圈分析
