10.0 km | 00:57:03 | 05:41/km日期: 2023-10-19 11:24 - 總爬升: 242 m - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 06'06" / 05'57" / 05'35" / 05'48" / 05'46" / 05'40" / 05'45" / 05'41" / 05'20" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 05'20" | 00:51'38" |
| 10 | 05'22" | 00:57'00" |
| 10.0 | 05'04" | 00:57'04" |
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