8.0 km | 00:48:25 | 06:02/km日期: 2023-10-19 08:37 - 總爬升: 231 m - 平均心率: 122 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 05'48" / 06'01" / 05'48" / 06'01" / 06'04" / 06'12" / 06'18" / 06'11" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 08'31" (+02'44") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 06'12" | 00:35'54" |
| 7 | 06'18" | 00:42'12" |
| 8 | 06'11" | 00:48'23" |
| 8.0 | 19'22" | 00:48'30" |
展開計圈分析
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