10.2 km | 00:58:50 | 05:45/km日期: 2023-10-19 06:52 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 05'34" / 05'41" / 06'03" / 05'42" / 05'38" / 05'31" / 06'15" / 05'37" / 07'02" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'15" (+00'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
372.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 06'03" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'31" | 00:34'09" |
| 7 | 06'15" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 07'02" | 00:53'03" |
| 10 | 05'48" | 00:58'51" |
| 10.2 | 06'06" | 01:00'16" |
留言 
展開計圈分析
