9.7 km | 01:08:40 | 07:02/km日期: 2013-08-04 05:59 - 總爬升: 234 m - 卡路里: 735 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'26" / 08'26" / 08'13" / 07'17" / 06'08" / 06'47" / 06'46" / 06'25" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'16") | 1002 / 1002 |
| 2 | | 08'25" (+02'17") | 1009 / 2011 |
| 3 | | 08'13" (+02'05") | 1003 / 3015 |
| 4 | | 07'14" (+01'06") | 1005 / 4020 |
| 5 | | 06'09" (+00'01") | 1003 / 5024 |
| 6 | | 06'44" (+00'36") | 1009 / 6033 |
| 7 | | 06'44" (+00'36") | 1014 / 7048 |
| 8 | | 06'27" (+00'19") | 1003 / 8052 |
| 9 | | 06'08" | 999 / 9051 |
| 10 | | 06'16" (+00'08") | 757 / 9809 |
8月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'26" | 00:15'52" |
| 3 | 08'13" | 00:24'05" |
| 4 | 07'17" | 00:31'22" |
| 5 | 06'08" | 00:37'30" |
| 6 | 06'47" | 00:44'17" |
| 7 | 06'46" | 00:51'03" |
| 8 | 06'25" | 00:57'28" |
| 9 | 06'10" | 01:03'38" |
| 9.7 | 06'43" | 01:08'40" |
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