12.0 km | 01:11:04 | 05:55/km日期: 2023-10-19 04:48 - 平均心率: 134 - 卡路里: 821 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97%
Pace: 06'21" / 06'05" / 05'46" / 05'58" / 05'59" / 05'50" / 05'47" / 05'46" / 05'40" / 05'50" / 05'48" / 05'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'51") | 1000 / 1000 |
2 | | 06'04" (+00'24") | 1000 / 2000 |
3 | | 05'46" (+00'06") | 1000 / 3000 |
4 | | 05'57" (+00'17") | 1000 / 4000 |
5 | | 05'59" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 05'45" (+00'05") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 05'48" (+00'08") | 1000 / 11000 |
12 | | 05'58" (+00'18") | 1000 / 12000 |
13 | | 04'41" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
368.15 km nb 1080v12 累積 :
836.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 05'46" | 00:18'12" |
4 | 05'58" | 00:24'10" |
5 | 05'59" | 00:30'09" |
6 | 05'50" | 00:35'59" |
7 | 05'47" | 00:41'46" |
8 | 05'46" | 00:47'32" |
9 | 05'40" | 00:53'12" |
10 | 05'50" | 00:59'02" |
11 | 05'48" | 01:04'50" |
12 | 05'59" | 01:10'49" |
12.0 | 05'03" | 01:10'53" |