13.3 km | 01:22:17 | 06:10/km日期: 2016-04-20 15:24 - 總爬升: 140 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'19" / 06'14" / 06'36" / 06'58" / 06'10" / 06'22" / 05'58" / 06'11" / 05'51" / 05'52" / 05'50" / 05'40" / 05'39" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1005 / 1005 |
| 2 | | 06'13" (+00'32") | 1011 / 2017 |
| 3 | | 06'37" (+00'56") | 1005 / 3023 |
| 4 | | 06'55" (+01'14") | 1011 / 4034 |
| 5 | | 06'10" (+00'29") | 1009 / 5044 |
| 6 | | 06'19" (+00'38") | 1006 / 6050 |
| 7 | | 06'01" (+00'20") | 1006 / 7057 |
| 8 | | 06'09" (+00'28") | 1010 / 8068 |
| 9 | | 05'51" (+00'10") | 1006 / 9075 |
| 10 | | 05'51" (+00'10") | 1010 / 10086 |
| 11 | | 05'47" (+00'06") | 1015 / 11101 |
| 12 | | 05'42" (+00'01") | 1007 / 12109 |
| 13 | | 05'41" | 1005 / 13114 |
| 14 | | 05'46" (+00'05") | 332 / 13447 |
4月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 06'58" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 05'58" | 00:44'37" |
| 8 | 06'11" | 00:50'48" |
| 9 | 05'51" | 00:56'39" |
| 10 | 05'52" | 01:02'31" |
| 11 | 05'50" | 01:08'21" |
| 12 | 05'40" | 01:14'01" |
| 13 | 05'39" | 01:19'40" |
| 13.3 | 08'09" | 01:22'17" |
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