10.0 km | 01:00:03 | 06:00/km日期: 2023-10-18 20:26 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 06'01" / 06'00" / 06'03" / 05'52" / 05'43" / 06'02" / 06'04" / 06'08" / 06'01" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" | 7 / 10007 |
10月累積里程 : 151.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'43" | 00:29'39" |
| 6 | 06'02" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 06'08" | 00:47'53" |
| 9 | 06'01" | 00:53'54" |
| 10 | 05'55" | 00:59'49" |
| 10.0 | 04'34" | 00:59'51" |
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