11.1 km | 01:12:01 | 06:28/km日期: 2023-10-18 19:43 - 平均心率: 138 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'48" / 07'52" / 08'24" / 07'11" / 06'28" / 06'31" / 11'41" / 06'03" / 13'41" / 09'04" / 07'43" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
120.89 km 
saucony triumph 20 累積 :
823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'52" | 00:14'40" |
| 3 | 08'24" | 00:23'04" |
| 4 | 07'11" | 00:30'15" |
| 5 | 06'28" | 00:36'43" |
| 6 | 06'31" | 00:43'14" |
| 7 | 11'41" | 00:54'55" |
| 8 | 06'03" | 01:00'58" |
| 9 | 13'41" | 01:14'39" |
| 10 | 09'04" | 01:23'43" |
| 11 | 07'43" | 01:31'26" |
| 11.1 | 10'24" | 01:32'45" |
展開計圈分析
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