12.2 km | 01:14:09 | 06:06/km日期: 2023-10-18 19:23 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'02" / 06'57" / 06'53" / 06'52" / 06'36" / 06'06" / 06'26" / 06'17" / 06'10" / 05'31" / 05'10" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 06'52" (+01'46") | 1000 / 3000 |
| 4 | | 06'53" (+01'47") | 1000 / 4000 |
| 5 | | 06'35" (+01'29") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'25" (+01'19") | 1000 / 7000 |
| 8 | | 06'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
325.04 km 
Mizuno Mizuno Wave Rider 27 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'57" | 00:12'59" |
| 3 | 06'53" | 00:19'52" |
| 4 | 06'52" | 00:26'44" |
| 5 | 06'36" | 00:33'20" |
| 6 | 06'06" | 00:39'26" |
| 7 | 06'26" | 00:45'52" |
| 8 | 06'17" | 00:52'09" |
| 9 | 06'10" | 00:58'19" |
| 10 | 05'31" | 01:03'50" |
| 11 | 05'10" | 01:09'00" |
| 12 | 05'06" | 01:14'06" |
| 12.2 | 05'18" | 01:14'54" |
展開計圈分析
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