10.2 km | 00:58:50 | 05:45/km日期: 2023-10-18 20:00 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 04'46" / 04'57" / 06'24" / 06'44" / 04'55" / 06'43" / 06'45" / 04'48" / 04'52" / 06'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 07'36" (+03'00") | 35 / 2035 |
| 4 | | 07'56" (+03'20") | 75 / 2110 |
| 5 | | 12'10" (+07'34") | 174 / 2285 |
| 6 | | 04'44" (+00'08") | 999 / 3285 |
| 7 | | 12'13" (+07'37") | 255 / 3540 |
| 8 | | 04'55" (+00'19") | 1000 / 4540 |
| 9 | | 04'55" (+00'19") | 998 / 5539 |
| 10 | | 12'59" (+08'23") | 233 / 5772 |
| 11 | | 04'36" | 1000 / 6772 |
| 12 | | 06'17" (+01'41") | 6 / 6779 |
| 13 | | 14'11" (+09'35") | 218 / 6997 |
| 14 | | 04'48" (+00'12") | 1000 / 7997 |
| 15 | | 04'51" (+00'15") | 1000 / 8997 |
| 16 | | 05'24" (+00'48") | 8 / 9006 |
| 17 | | 16'54" (+12'18") | 181 / 9188 |
| 18 | | 04'36" | 1000 / 10188 |
| 19 | | 07'14" (+02'38") | 6 / 10194 |
| 20 | | 15'35" (+10'59") | 12 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 133.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 06'24" | 00:16'07" |
| 4 | 06'44" | 00:22'51" |
| 5 | 04'55" | 00:27'46" |
| 6 | 06'43" | 00:34'29" |
| 7 | 06'45" | 00:41'14" |
| 8 | 04'48" | 00:46'02" |
| 9 | 04'52" | 00:50'54" |
| 10 | 06'50" | 00:57'44" |
| 10.2 | 05'23" | 00:58'51" |
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