2.2 km | 00:15:39 | 07:15/km日期: 2023-10-18 20:38 - 平均心率: 101 - 卡路里: 95 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77%
Pace: 07'10" / 07'09" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'07") | 48 / 48 |
| 2 | | 09'46" (+05'47") | 76 / 125 |
| 3 | | 04'16" (+00'17") | 58 / 184 |
| 4 | | 09'40" (+05'41") | 77 / 261 |
| 5 | | 04'16" (+00'17") | 58 / 320 |
| 6 | | 10'02" (+06'03") | 74 / 394 |
| 7 | | 04'32" (+00'33") | 54 / 449 |
| 8 | | 09'34" (+05'35") | 78 / 528 |
| 9 | | 04'27" (+00'28") | 56 / 584 |
| 10 | | 09'39" (+05'40") | 77 / 661 |
| 11 | | 04'07" (+00'08") | 60 / 722 |
| 12 | | 07'15" (+03'16") | 103 / 825 |
| 13 | | 04'22" (+00'23") | 57 / 883 |
| 14 | | 09'22" (+05'23") | 79 / 963 |
| 15 | | 04'27" (+00'28") | 56 / 1019 |
| 16 | | 09'03" (+05'04") | 82 / 1101 |
| 17 | | 04'37" (+00'38") | 54 / 1156 |
| 18 | | 09'33" (+05'34") | 78 / 1234 |
| 19 | | 03'59" | 62 / 1297 |
| 20 | | 09'17" (+05'18") | 80 / 1377 |
| 21 | | 04'11" (+00'12") | 59 / 1437 |
| 22 | | 08'52" (+04'53") | 84 / 1521 |
| 23 | | 04'12" (+00'13") | 59 / 1581 |
| 24 | | 09'53" (+05'54") | 75 / 1657 |
| 25 | | 04'16" (+00'17") | 58 / 1715 |
| 26 | | 09'43" (+05'44") | 77 / 1792 |
| 27 | | 04'20" (+00'21") | 57 / 1850 |
| 28 | | 09'28" (+05'29") | 79 / 1929 |
| 29 | | 04'32" (+00'33") | 54 / 1984 |
| 30 | | 08'12" (+04'13") | 171 / 2155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'09" | 00:14'19" |
| 2.2 | 08'34" | 00:15'39" |
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