15.1 km | 01:45:13 | 06:57/km日期: 2023-10-18 18:32 - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 08'27" / 05'52" / 05'51" / 05'52" / 05'42" / 05'46" / 05'33" / 10'33" / 06'27" / 06'18" / 08'44" / 09'12" / 07'38" / 04'40" / 07'31" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'46") | 1000 / 1000 |
2 | | 05'51" (+01'11") | 1000 / 2000 |
3 | | 05'51" (+01'11") | 1000 / 3000 |
4 | | 05'52" (+01'12") | 1000 / 4000 |
5 | | 05'42" (+01'02") | 1000 / 5000 |
6 | | 05'46" (+01'06") | 1000 / 6000 |
7 | | 05'32" (+00'52") | 1000 / 7000 |
8 | | 10'32" (+05'52") | 1000 / 8000 |
9 | | 06'27" (+01'47") | 1000 / 9000 |
10 | | 06'17" (+01'37") | 1000 / 10000 |
11 | | 08'44" (+04'04") | 1000 / 11000 |
12 | | 09'11" (+04'31") | 1000 / 12000 |
13 | | 07'37" (+02'57") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 07'30" (+02'50") | 1000 / 15000 |
16 | | 10'17" (+05'37") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
333.00 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'52" | 00:14'19" |
3 | 05'51" | 00:20'10" |
4 | 05'52" | 00:26'02" |
5 | 05'42" | 00:31'44" |
6 | 05'46" | 00:37'30" |
7 | 05'33" | 00:43'03" |
8 | 10'33" | 00:53'36" |
9 | 06'27" | 01:00'03" |
10 | 06'18" | 01:06'21" |
11 | 08'44" | 01:15'05" |
12 | 09'12" | 01:24'17" |
13 | 07'38" | 01:31'55" |
14 | 04'40" | 01:36'35" |
15 | 07'31" | 01:44'06" |
15.1 | 10'16" | 01:45'14" |