12.0 km | 01:28:10 | 07:19/km日期: 2023-10-18 17:41 - 平均心率: 140 - 卡路里: 886 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 75%
Pace: 08'12" / 06'53" / 05'36" / 06'56" / 06'03" / 06'32" / 05'53" / 06'35" / 06'42" / 06'50" / 08'21" / 13'13" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+04'00") | 1000 / 1000 |
| 2 | | 07'44" (+03'33") | 609 / 1609 |
| 3 | | 04'24" (+00'13") | 226 / 1835 |
| 4 | | 07'38" (+03'27") | 130 / 1966 |
| 5 | | 04'23" (+00'12") | 227 / 2194 |
| 6 | | 07'48" (+03'37") | 128 / 2322 |
| 7 | | 04'24" (+00'13") | 226 / 2549 |
| 8 | | 08'11" (+04'00") | 122 / 2671 |
| 9 | | 04'11" | 238 / 2910 |
| 10 | | 08'31" (+04'20") | 117 / 3027 |
| 11 | | 05'20" (+01'09") | 655 / 3683 |
| 12 | | 09'48" (+05'37") | 356 / 4040 |
| 13 | | 05'05" (+00'54") | 686 / 4726 |
| 14 | | 09'00" (+04'49") | 388 / 5115 |
| 15 | | 05'11" (+01'00") | 675 / 5790 |
| 16 | | 08'57" (+04'46") | 390 / 6181 |
| 17 | | 04'47" (+00'36") | 731 / 6912 |
| 18 | | 09'33" (+05'22") | 366 / 7278 |
| 19 | | 05'03" (+00'52") | 693 / 7971 |
| 20 | | 09'57" (+05'46") | 351 / 8322 |
| 21 | | 05'06" (+00'55") | 684 / 9007 |
| 22 | | 09'53" (+05'42") | 353 / 9360 |
| 23 | | 05'06" (+00'55") | 684 / 10045 |
| 24 | | 09'30" (+05'19") | 368 / 10413 |
| 25 | | 09'54" (+05'43") | 1000 / 11413 |
| 26 | | 13'29" (+09'18") | 609 / 12022 |
| 27 | | 13'35" (+09'24") | 10 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
146.40 km 
Hokaoneone Crifton 8 累積 :
112.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'53" | 00:15'05" |
| 3 | 05'36" | 00:20'41" |
| 4 | 06'56" | 00:27'37" |
| 5 | 06'03" | 00:33'40" |
| 6 | 06'32" | 00:40'12" |
| 7 | 05'53" | 00:46'05" |
| 8 | 06'35" | 00:52'40" |
| 9 | 06'42" | 00:59'22" |
| 10 | 06'50" | 01:06'12" |
| 11 | 08'21" | 01:14'33" |
| 12 | 13'13" | 01:27'46" |
| 12.0 | 12'38" | 01:28'11" |
留言 
展開計圈分析
