10.0 km | 00:57:21 | 05:43/km日期: 2023-10-18 16:23 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 05'47" / 05'55" / 06'05" / 06'07" / 06'04" / 05'49" / 05'21" / 05'26" / 05'27" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 05'49" | 00:35'47" |
| 7 | 05'21" | 00:41'08" |
| 8 | 05'26" | 00:46'34" |
| 9 | 05'27" | 00:52'01" |
| 10 | 05'18" | 00:57'19" |
| 10.0 | 03'35" | 00:57'21" |
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