8.1 km | 00:42:07 | 05:12/km日期: 2023-10-18 16:25 - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'48" / 06'43" / 04'32" / 06'01" / 04'43" / 06'08" / 04'48" / 04'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 378 / 1378 |
| 3 | | 04'20" | 1000 / 2378 |
| 4 | | 04'38" (+00'18") | 1000 / 3378 |
| 5 | | 04'59" (+00'39") | 201 / 3580 |
| 6 | | 13'30" (+09'10") | 148 / 3728 |
| 7 | | 04'37" (+00'17") | 1000 / 4728 |
| 8 | | 04'45" (+00'25") | 1000 / 5728 |
| 9 | | 04'53" (+00'33") | 125 / 5853 |
| 10 | | 14'33" (+10'13") | 137 / 5991 |
| 11 | | 04'47" (+00'27") | 1000 / 6991 |
| 12 | | 04'50" (+00'30") | 1000 / 7991 |
| 13 | | 05'10" (+00'50") | 69 / 8060 |
| 14 | | 06'59" (+02'39") | 18 / 8078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 217.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'43" | 00:12'31" |
| 3 | 04'32" | 00:17'03" |
| 4 | 06'01" | 00:23'04" |
| 5 | 04'43" | 00:27'47" |
| 6 | 06'08" | 00:33'55" |
| 7 | 04'48" | 00:38'43" |
| 8 | 04'51" | 00:43'34" |
| 8.1 | 05'19" | 00:43'59" |
展開計圈分析
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