10.0 km | 01:09:26 | 06:56/km日期: 2016-04-17 06:30 - 總爬升: 181 m - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 06'51" / 08'09" / 07'24" / 07'40" / 08'53" / 05'43" / 05'49" / 06'08" / 05'53" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'50") | 1000 / 1000 |
| 2 | | 08'08" (+02'26") | 1000 / 2000 |
| 3 | | 07'24" (+01'42") | 1000 / 3000 |
| 4 | | 07'40" (+01'58") | 1000 / 4000 |
| 5 | | 08'52" (+03'10") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 12 / 10012 |
4月累積里程 : 82.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'09" | 00:15'00" |
| 3 | 07'24" | 00:22'24" |
| 4 | 07'40" | 00:30'04" |
| 5 | 08'53" | 00:38'57" |
| 6 | 05'43" | 00:44'40" |
| 7 | 05'49" | 00:50'29" |
| 8 | 06'08" | 00:56'37" |
| 9 | 05'53" | 01:02'30" |
| 10 | 06'10" | 01:08'40" |
| 10.0 | 05'24" | 01:08'44" |
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