7.5 km | 00:43:33 | 05:50/km日期: 2023-10-18 08:11 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 05'27" / 05'30" / 05'44" / 05'35" / 06'34" / 07'08" / 06'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 400 / 400 |
| 2 | | 04'17" (+00'21") | 400 / 800 |
| 3 | | 11'31" (+07'35") | 173 / 973 |
| 4 | | 03'56" | 400 / 1373 |
| 5 | | 04'18" (+00'22") | 400 / 1773 |
| 6 | | 12'56" (+09'00") | 154 / 1927 |
| 7 | | 04'05" (+00'09") | 400 / 2327 |
| 8 | | 04'15" (+00'19") | 400 / 2727 |
| 9 | | 16'45" (+12'49") | 119 / 2847 |
| 10 | | 04'10" (+00'14") | 400 / 3247 |
| 11 | | 04'13" (+00'17") | 400 / 3647 |
| 12 | | 14'46" (+10'50") | 135 / 3782 |
| 13 | | 04'08" (+00'12") | 400 / 4182 |
| 14 | | 04'13" (+00'17") | 400 / 4582 |
| 15 | | 12'43" (+08'47") | 157 / 4739 |
| 16 | | 04'14" (+00'18") | 400 / 5139 |
| 17 | | 06'11" (+02'15") | 400 / 5539 |
| 18 | | 06'48" (+02'52") | 293 / 5833 |
| 19 | | 06'42" (+02'46") | 400 / 6233 |
| 20 | | 06'42" (+02'46") | 400 / 6633 |
| 21 | | 06'30" (+02'34") | 400 / 7033 |
| 22 | | 06'19" (+02'23") | 400 / 7433 |
| 23 | | 06'28" (+02'32") | 24 / 7457 |
800M 100S x6 休滿兩分鐘😀
心率帶斷線兩次
第六趟人生走馬燈沒有完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
192.94 km 
ADIDAS ADIZERO takumi sen 8 累積 :
455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 06'34" | 00:28'50" |
| 6 | 07'08" | 00:35'58" |
| 7 | 06'43" | 00:42'41" |
| 7.5 | 06'09" | 00:45'30" |
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