19.2 km | 01:58:48 | 06:12/km日期: 2023-10-18 05:46 - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 84%
Pace: 06'28" / 06'23" / 06'13" / 06'44" / 06'16" / 06'22" / 07'01" / 06'17" / 14'41" / 05'37" / 05'57" / 06'11" / 06'21" / 06'36" / 06'20" / 06'17" / 06'31" / 06'08" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'44") | 1000 / 15000 |
| 16 | | 06'16" (+00'40") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 06'08" (+00'32") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 1000 / 19000 |
| 20 | | 06'17" (+00'41") | 156 / 19156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 311.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'44" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 07'01" | 00:45'27" |
| 8 | 06'17" | 00:51'44" |
| 9 | 14'41" | 01:06'25" |
| 10 | 05'37" | 01:12'02" |
| 11 | 05'57" | 01:17'59" |
| 12 | 06'11" | 01:24'10" |
| 13 | 06'21" | 01:30'31" |
| 14 | 06'36" | 01:37'07" |
| 15 | 06'20" | 01:43'27" |
| 16 | 06'17" | 01:49'44" |
| 17 | 06'31" | 01:56'15" |
| 18 | 06'08" | 02:02'23" |
| 19 | 05'58" | 02:08'21" |
| 19.2 | 06'16" | 02:09'20" |
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