10.0 km | 01:14:00 | 07:23/km日期: 2016-04-19 19:55 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 08'01" / 07'54" / 07'40" / 06'02" / 05'47" / 10'39" / 06'28" / 06'46" / 07'34" / 07'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'14") | 1000 / 1000 |
| 2 | | 07'53" (+02'06") | 1000 / 2000 |
| 3 | | 07'40" (+01'53") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 10'39" (+04'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 07'33" (+01'46") | 1000 / 9000 |
| 10 | | 07'01" (+01'14") | 1000 / 10000 |
| 11 | | 06'52" (+01'05") | 20 / 10020 |
4月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 07'40" | 00:23'35" |
| 4 | 06'02" | 00:29'37" |
| 5 | 05'47" | 00:35'24" |
| 6 | 10'39" | 00:46'03" |
| 7 | 06'28" | 00:52'31" |
| 8 | 06'46" | 00:59'17" |
| 9 | 07'34" | 01:06'51" |
| 10 | 07'01" | 01:13'52" |
| 10.0 | 07'24" | 01:14'01" |
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