12.2 km | 00:57:55 | 04:44/km日期: 2016-04-19 20:35 - 地點: 土綜 - 天氣: good - 卡路里: 637 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'31" / 05'12" / 05'00" / 04'51" / 04'48" / 04'43" / 04'31" / 04'23" / 04'27" / 04'31" / 04'30" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 208 / 12208 |
4月累積里程 :
356.83 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 04'51" | 00:20'34" |
| 5 | 04'48" | 00:25'22" |
| 6 | 04'43" | 00:30'05" |
| 7 | 04'31" | 00:34'36" |
| 8 | 04'23" | 00:38'59" |
| 9 | 04'27" | 00:43'26" |
| 10 | 04'31" | 00:47'57" |
| 11 | 04'30" | 00:52'27" |
| 12 | 04'32" | 00:56'59" |
| 12.2 | 04'28" | 00:57'55" |
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