10.5 km | 01:26:34 | 08:14/km日期: 2023-10-17 19:35 - 平均心率: 127 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 68%
Pace: 11'06" / 12'12" / 06'54" / 06'13" / 06'54" / 05'51" / 06'31" / 06'07" / 06'58" / 11'38" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'16") | 1000 / 1000 |
| 2 | | 12'12" (+06'22") | 1000 / 2000 |
| 3 | | 06'54" (+01'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+01'07") | 1000 / 9000 |
| 10 | | 11'37" (+05'47") | 1000 / 10000 |
| 11 | | 12'18" (+06'28") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 386.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 12'12" | 00:23'18" |
| 3 | 06'54" | 00:30'12" |
| 4 | 06'13" | 00:36'25" |
| 5 | 06'54" | 00:43'19" |
| 6 | 05'51" | 00:49'10" |
| 7 | 06'31" | 00:55'41" |
| 8 | 06'07" | 01:01'48" |
| 9 | 06'58" | 01:08'46" |
| 10 | 11'38" | 01:20'24" |
| 10.5 | 12'18" | 01:26'34" |
展開計圈分析
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