10.5 km | 00:42:38 | 04:03/km日期: 2023-10-17 18:58 - 平均心率: 165 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 04'16" / 04'10" / 04'08" / 04'04" / 04'03" / 04'03" / 03'58" / 03'58" / 03'56" / 04'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'23") | 406 / 406 |
| 2 | | 04'11" (+00'21") | 422 / 829 |
| 3 | | 04'13" (+00'23") | 412 / 1242 |
| 4 | | 04'13" (+00'23") | 421 / 1663 |
| 5 | | 04'14" (+00'24") | 423 / 2087 |
| 6 | | 04'03" (+00'13") | 418 / 2505 |
| 7 | | 04'10" (+00'20") | 410 / 2916 |
| 8 | | 04'03" (+00'13") | 418 / 3334 |
| 9 | | 03'59" (+00'09") | 427 / 3762 |
| 10 | | 04'05" (+00'15") | 418 / 4181 |
| 11 | | 04'05" (+00'15") | 421 / 4602 |
| 12 | | 03'59" (+00'09") | 434 / 5037 |
| 13 | | 04'04" (+00'14") | 426 / 5463 |
| 14 | | 04'08" (+00'18") | 418 / 5881 |
| 15 | | 04'00" (+00'10") | 427 / 6309 |
| 16 | | 03'53" (+00'03") | 419 / 6728 |
| 17 | | 03'55" (+00'05") | 423 / 7152 |
| 18 | | 03'59" (+00'09") | 422 / 7574 |
| 19 | | 03'59" (+00'09") | 417 / 7992 |
| 20 | | 03'50" | 420 / 8413 |
| 21 | | 04'00" (+00'10") | 420 / 8833 |
| 22 | | 04'02" (+00'12") | 414 / 9247 |
| 23 | | 03'53" (+00'03") | 428 / 9676 |
| 24 | | 04'09" (+00'19") | 408 / 10084 |
| 25 | | 03'54" (+00'04") | 422 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
160.63 km 
ASICS Novablast 3 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 04'08" | 00:12'34" |
| 4 | 04'04" | 00:16'38" |
| 5 | 04'03" | 00:20'41" |
| 6 | 04'03" | 00:24'44" |
| 7 | 03'58" | 00:28'42" |
| 8 | 03'58" | 00:32'40" |
| 9 | 03'56" | 00:36'36" |
| 10 | 04'03" | 00:40'39" |
| 10.5 | 03'54" | 00:42'38" |
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