10.5 km | 01:01:26 | 05:49/km日期: 2023-10-17 18:15 - 平均心率: 127 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 64%
Pace: 06'44" / 06'24" / 06'13" / 07'51" / 05'26" / 05'46" / 07'58" / 05'32" / 05'35" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'00") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'15" | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 07'51" | 00:27'12" |
| 5 | 05'26" | 00:32'38" |
| 6 | 05'46" | 00:38'24" |
| 7 | 07'58" | 00:46'22" |
| 8 | 05'32" | 00:51'54" |
| 9 | 05'35" | 00:57'29" |
| 10 | 05'25" | 01:02'54" |
| 10.5 | 05'15" | 01:05'44" |
展開計圈分析
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